Upcoming
Fitness & Wellness Events
SPIN/STRETCH w/Kelley
If you're a morning person, come on in and try this great combo class. First part of the workout is SPIN which is designed for all fitness levels; this class focuses on drills that build power and endurance. The classes are designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Second part of the class is STRETCH. You will feel better, improve your performance, and prevent injuries. A must for everyone!!!
Register
Fitness & Wellness Events
PIYO w/Becky
PIYO is a Fitness Program that combines elements of Pilates and Yoga. It is designed to work your whole body, providing an intense full-body workout that is low impact and adaptable to all ages and fitness levels.
Register
Fitness & Wellness Events
SPIN/STRETCH w/Kelley
If you're a morning person, come on in and try this great combo class. First part of the workout is SPIN which is designed for all fitness levels; this class focuses on drills that build power and endurance. The classes are designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Second part of the class is STRETCH. You will feel better, improve your performance, and prevent injuries. A must for everyone!!!
Fitness & Wellness Events
PIYO w/Becky
PIYO is a Fitness Program that combines elements of Pilates and Yoga. It is designed to work your whole body, providing an intense full-body workout that is low impact and adaptable to all ages and fitness levels.